Studio Personal training
Is quinoa the new superfood?
Prized as a sacred seed in the ancient Inca civilization,quinoa is still a nutritional treasure. This protein-packed food, with its nutty taste and chewy texture, is flavorful as well as filling. … [Read More...]
3 ways to lose half a kilo a week
To lose fat from your body, you must create a deficit between how much energy your body is burning and what you are putting into it. It sounds simple but if you go about it the wrong way you can slow … [Read More...]
The truth about Scales
They dont tell you how much muscle is in your body, how hydrated you are or what size clothes you wear. They just produce numbers that are relatively meaningless, confusing and at times … [Read More...]
Become a Personal Trainer- information night Wednesday 23rd May.
If you would like to become a personal trainer or are just curious about the fitness industry then come along to our fitness industry careers night. We are a campus for Australian Institute of … [Read More...]
You took any embarrasment out of it and always made me feel good.
Angus, I remember when I first started I had to hold your hand to do a step up. I was so weak and wobbly. You took any embarrasment out of it and always made me feel good. I am sure I wouldn't be … [Read More...]
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