date: 2010-09-02 time: 10:46:20 new weight loss program
We have a weight loss system for people that love food. Developed by nutritionists, Nutrition Complete takes the guess work out of losing weight by ensuring you eat the right amount and type of calories to to guarantee you will lose weight quickly and safely. Nutrition Complete uses only the latest, scientifically proven research to give you the quickest, safest and healthiest way of losing weight. You will have access to all the tools and information you will ever need to finally achieve long-term weight-loss. Your membership benefits include: » Access to a revolutionary new Meal Planner; prepare an entire week’s meal planner with recipes and a shopping list tailored to your own individual needs, tastes and time limits from as low as 5 minutes. » Pre-prepared planners for days you just don’t have time to think about what to eat…we have done it all for you » New recipes every month » Add your own recipes, quickly and easily » Your own personal profile to record your goals, weekly measurements and weight » Progress charts to track your improvements every step of the way » A weekly Success Newsletter to keep you motivated, focused and on track to achieving your goals » Plus loads more including success tools, templates and positive mindset exercises. We are also just an email or phone call away to personally support your success. Frequently asked questions What is the average weight loss amount per week? Weight Loss results vary dramatically from person to person depending on how committed they are to the program, their current level of health and fitness and how much weight they need to lose overall. On average people lose anywhere from ½ - 3 kilos per week, however because we recommend strength training to help build muscle (which in turn burns fat) 1 kilo per week is a great target. Remember also, that the scale isn’t the only test, so check other indicators such as your waistline measurement and how well your clothes are fitting you. Individual results may vary and are dependent upon various factors such as your weight when you start, your target weight loss goal, your level of exercise, presence of medical conditions, use of medications, accuracy with program compliance, etc. As with most programs, we recommend that you consult with your physician prior to starting any weight loss program. Why is the Nutrition Complete weight loss program special? Nutrition Complete is an effective, healthy weight loss program designed for real people who really love food. Think of Nutrition Complete as a lifestyle change, not just a short-term diet or weight loss solution. Nutrition Complete is a simple, effective, healthy weight-loss plan, especially when compared to other diets you’ve likely experienced without success because our program is not about starving yourself via a portion controlled, low calorie diet. You get to enjoy real food that tastes great whilst losing weight. You even get a day each week to eat whatever you like. How easy is Nutrition Complete? With Nutrition Complete you’ll eat 6 meals a day. You can choose any 6 meals from our menu of over 300 meals via your meal planner. You can also make up your own healthy meals using the online ‘create recipe’ tool. Whilst 70% of your results will come down to following the eating plan, exercise is still an important part of your program to keep your body healthy and functioning at its best. It also raises your metabolism and helps to maintain your weight loss. How does Nutrition Complete help sustain your weight loss results? Nutrition Complete won’t abandon you the way fad diets have in the past. Nutrition Complete is designed as a lifestyle program, so once you have achieved your goal weight, you can simply follow our maintenance program to sustain your weight loss results long-term! Is Nutrition Complete safe? Nutrition Complete is based on eating regular meals that include all 3 food groups; protein, carbohydrate and good fats which is what your body requires in order to be healthy, function properly and sustain your healthy weight. We also recommend strength training twice a week which increases your lean muscle mass which also helps to burn fat, improve your health and strengthen your overall body. Can I use the Nutrition Complete meals interchangeably? One of the great benefits of the Nutrition Complete Meals is that they may be used interchangeably. If you feel like something sweet you can use one of the dessert meals for afternoon tea, if you feel like a breakfast recipe for lunch you can do that, or if you want an afternoon tea meal for dinner you can do that too! What if I am always on the road or have limited time to make meals, how can I fit in 6 meals a day? Nutrition Complete is based on real foods, so there is no ‘requirement’ for you to use protein bars, powders or meal replacements. However, if you have a busy schedule then you can replace up to 3 meals per day with protein bars, shakes or meal replacements. If you are busy, but not necessarily on the road, you will find quite a few recipes that don’t require cooking and only take 3-5 minutes to make and are really yummy! Using Nutrition Complete is as easy as the steps below: 01. Personalise your membership... By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals. Personalise and tailor your meal planner by providing important information such as: » Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc) » How much time you have available to make your meals? » Are there any specific types of food you don’t like? 02. Create your meal planner... Your meal planner will show you how many calories and nutrients you require on a daily basis to achieve your goals, whether they are to lose or maintain weight. Then, in a click of a few buttons you can create a personalised meal planner for an entire week that is filled with mouth-watering recipes that taste, are easy to make and suitable for the whole family to eat. 03. Print your shopping list... Getting your shopping list organised doesn’t need to be a chore any longer! Simply select the dates you would like to print your shopping list for and select how many people you cook for at each meal and your shopping list will automatically be calculated from your meal planner. If you already have items in your pantry, simply edit the quantities or delete them from your list before printing. 04. Hundreds of recipes to choose from... Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you. If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too. 05. Tracking your progress... Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a bar graph. Seeing yourself achieve results is a great way of keeping motivated. 06. Extra resources just for you... Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you. You can find things here such as tips on getting the most out of your meal planner, exercises on create a positive mindset and a commitment contract for you to make to yourself.
We have a weight loss system for people that love food. Developed by nutritionists, Nutrition Complete takes the guess work out of losing weight by ensuring you eat the right amount and type of calories to to guarantee you will lose weight quickly and safely. Nutrition Complete uses only the latest, scientifically proven research to give you the quickest, safest and healthiest way of losing weight. You will have access to all the tools and information you will ever need to finally achieve long-term weight-loss. Your membership benefits include: » Access to a revolutionary new Meal Planner; prepare an entire week’s meal planner with recipes and a shopping list tailored to your own individual needs, tastes and time limits from as low as 5 minutes. » Pre-prepared planners for days you just don’t have time to think about what to eat…we have done it all for you » New recipes every month » Add your own recipes, quickly and easily » Your own personal profile to record your goals, weekly measurements and weight » Progress charts to track your improvements every step of the way » A weekly Success Newsletter to keep you motivated, focused and on track to achieving your goals » Plus loads more including success tools, templates and positive mindset exercises. We are also just an email or phone call away to personally support your success. Frequently asked questions What is the average weight loss amount per week? Weight Loss results vary dramatically from person to person depending on how committed they are to the program, their current level of health and fitness and how much weight they need to lose overall. On average people lose anywhere from ½ - 3 kilos per week, however because we recommend strength training to help build muscle (which in turn burns fat) 1 kilo per week is a great target. Remember also, that the scale isn’t the only test, so check other indicators such as your waistline measurement and how well your clothes are fitting you. Individual results may vary and are dependent upon various factors such as your weight when you start, your target weight loss goal, your level of exercise, presence of medical conditions, use of medications, accuracy with program compliance, etc. As with most programs, we recommend that you consult with your physician prior to starting any weight loss program. Why is the Nutrition Complete weight loss program special? Nutrition Complete is an effective, healthy weight loss program designed for real people who really love food. Think of Nutrition Complete as a lifestyle change, not just a short-term diet or weight loss solution. Nutrition Complete is a simple, effective, healthy weight-loss plan, especially when compared to other diets you’ve likely experienced without success because our program is not about starving yourself via a portion controlled, low calorie diet. You get to enjoy real food that tastes great whilst losing weight. You even get a day each week to eat whatever you like. How easy is Nutrition Complete? With Nutrition Complete you’ll eat 6 meals a day. You can choose any 6 meals from our menu of over 300 meals via your meal planner. You can also make up your own healthy meals using the online ‘create recipe’ tool. Whilst 70% of your results will come down to following the eating plan, exercise is still an important part of your program to keep your body healthy and functioning at its best. It also raises your metabolism and helps to maintain your weight loss. How does Nutrition Complete help sustain your weight loss results? Nutrition Complete won’t abandon you the way fad diets have in the past. Nutrition Complete is designed as a lifestyle program, so once you have achieved your goal weight, you can simply follow our maintenance program to sustain your weight loss results long-term! Is Nutrition Complete safe? Nutrition Complete is based on eating regular meals that include all 3 food groups; protein, carbohydrate and good fats which is what your body requires in order to be healthy, function properly and sustain your healthy weight. We also recommend strength training twice a week which increases your lean muscle mass which also helps to burn fat, improve your health and strengthen your overall body. Can I use the Nutrition Complete meals interchangeably? One of the great benefits of the Nutrition Complete Meals is that they may be used interchangeably. If you feel like something sweet you can use one of the dessert meals for afternoon tea, if you feel like a breakfast recipe for lunch you can do that, or if you want an afternoon tea meal for dinner you can do that too! What if I am always on the road or have limited time to make meals, how can I fit in 6 meals a day? Nutrition Complete is based on real foods, so there is no ‘requirement’ for you to use protein bars, powders or meal replacements. However, if you have a busy schedule then you can replace up to 3 meals per day with protein bars, shakes or meal replacements. If you are busy, but not necessarily on the road, you will find quite a few recipes that don’t require cooking and only take 3-5 minutes to make and are really yummy! Using Nutrition Complete is as easy as the steps below: 01. Personalise your membership... By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals. Personalise and tailor your meal planner by providing important information such as: » Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc) » How much time you have available to make your meals? » Are there any specific types of food you don’t like? 02. Create your meal planner... Your meal planner will show you how many calories and nutrients you require on a daily basis to achieve your goals, whether they are to lose or maintain weight. Then, in a click of a few buttons you can create a personalised meal planner for an entire week that is filled with mouth-watering recipes that taste, are easy to make and suitable for the whole family to eat. 03. Print your shopping list... Getting your shopping list organised doesn’t need to be a chore any longer! Simply select the dates you would like to print your shopping list for and select how many people you cook for at each meal and your shopping list will automatically be calculated from your meal planner. If you already have items in your pantry, simply edit the quantities or delete them from your list before printing. 04. Hundreds of recipes to choose from... Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you. If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too. 05. Tracking your progress... Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a bar graph. Seeing yourself achieve results is a great way of keeping motivated. 06. Extra resources just for you... Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you. You can find things here such as tips on getting the most out of your meal planner, exercises on create a positive mindset and a commitment contract for you to make to yourself.
